Reduce Joint Inflammation with Spices
It's so awesome when we can accomplish two goals with one action. Flavoring food with turmeric spice does just that!
Turmeric is a great food spice and has natural anti-inflammatory benefits.
According to the Arthritis Foundation, turmeric is particularly helpful with joint inflammation, pain and swelling. The Foundation's website explains that it reduces inflammation and modifies immune system responses.
Read the studies and more info https://www.arthritis.org/…/supplements-…/guide/turmeric.php