Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration:https://youtu.be/HvtZBItOZ94 Source
Cooking with fresh spices can add flavor to your food without adding extra fat or sodium. Here are some tips…
These are great ideas for us all when we need a pick me up! Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/G8CAaaDrc0g Source
Cooking with fresh herbs can add flavor to your food without adding extra fat or sodium. Here are some tips…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for video demonstration: https://youtu.be/cwkJdmF763A Source
These foods are deemed the cleanest produce, containing low levels of pesticides. If you’re being budget conscious, these are okay…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/8TMAYyfJOoc Source
These foods are deemed the “dirtiest” produce, containing high levels of pesticides. It’s a good idea to try to purchase…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration: https://youtu.be/zkdDDgd8nqs Source