Sleep Series: Soak Up the Sun Source
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Fitness Friday – Bootcamp Basics 8 Click here to view the video demonstration: https://youtu.be/QquNnfBgH5k Source
Wellness Wednesday: Healthful Habits – Make Meaningful Connections Source
Fitness Friday – Stretch Series – Rag Doll The Rag Doll stretches the neck, low back, hamstrings and calves. Source
Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexors, hamstrings and quadriceps. Source
Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches hips flexors, glutes, obliques, and chest. Source
Stress Busters – Binaural Beats Source
Fitness Friday: Stretch Series – Seated Forward Fold The Seated Forward Fold stretches the lower back and hamstrings. Source
Stress Busters – Nature Source