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Sleep Series: Soak Up the Sun

May 25, 2022 admin

Sleep Series: Soak Up the Sun Source

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May 23, 2022 admin

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Fitness Friday – Bootcamp Basics 8 ⁠ Click here to view the video demonstratio…

May 20, 2022 admin

Fitness Friday – Bootcamp Basics 8 ⁠ Click here to view the video demonstration: https://youtu.be/QquNnfBgH5k Source

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Wellness Wednesday: Healthful Habits – Make Meaningful Connections

December 15, 2021 admin

Wellness Wednesday: Healthful Habits – Make Meaningful Connections Source

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Fitness Friday – Stretch Series – Rag Doll The Rag Doll stretches the neck, low…

June 7, 2021 admin

Fitness Friday – Stretch Series – Rag Doll The Rag Doll stretches the neck, low back, hamstrings and calves. Source

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Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexo…

May 28, 2021 admin

Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexors, hamstrings and quadriceps. Source

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Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches …

May 17, 2021 admin

Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches hips flexors, glutes, obliques, and chest. Source

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Stress Busters – Binaural Beats

May 12, 2021 admin

Stress Busters – Binaural Beats Source

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Fitness Friday: Stretch Series – Seated Forward Fold The Seated Forward Fold st…

May 7, 2021 admin

Fitness Friday: Stretch Series – Seated Forward Fold The Seated Forward Fold stretches the lower back and hamstrings. Source

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Stress Busters – Nature⁠

May 5, 2021 admin

Stress Busters – Nature⁠ Source

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