Stress Busters – Nature Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Source
Mindful Monday: Breath-Work Basics 4-7-8 Breathing Mindful Monday: Breath-Work Basics 4-7-8 Breath Source
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twist stretches the upper back, chest, spine and hips.…
Stress Busters – Exercise Source
Stress Busters – Gratitude Journal Source
Stress Busters – Meditation Source
Mindful Monday – Self Love Series It’s been shown that the act of helping actually benefits you as much…
Mindful Monday – Self Love Series Spiritual discovery often means finding your purpose in life. Though some find it…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set…