Fitness Friday – Stretch Series – Rag Doll The Rag Doll stretches the neck, low back, hamstrings and calves. Source
Fitness Friday: Stretch Series – Lizard The Lizard pose stretches the hip flexors, hamstrings and quadriceps. Source
Fitness Friday: Stretch Series – Low Lunge Twist The Low Lunge Twist stretches hips flexors, glutes, obliques, and chest. Source
Stress Busters – Binaural Beats Source
Fitness Friday: Stretch Series – Seated Forward Fold The Seated Forward Fold stretches the lower back and hamstrings. Source
Stress Busters – Nature Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Source
Mindful Monday: Breath-Work Basics 4-7-8 Breathing Mindful Monday: Breath-Work Basics 4-7-8 Breath Source
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twist stretches the upper back, chest, spine and hips.…
Stress Busters – Exercise Source