The Chiropractors updated their address. Source
We’ve Moved! Come visit The Chiropractors at our new location at 690 Westfield Way, Suite F, Pewaukee, WI 53072 and…
Healthy Habits: Try Something New Learning something new keeps the brain active, creates new pathways and can help delay…
Mindful Monday: Self Compassion Break Mindful Monday: Self Compassion Break Self Compassion Break Mindfulness Exercises. Self Compassion Break Mindfulness Worksheet.…
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Foster Friendships Social wellness and having a supportive network for difficult and stressful times is important from your…
Mindful Monday: Body Scan Mindful Monday: Body Scan Body Scan VHA/ Office of Patient Centered Care & Cultural Transformation. Shilagh…
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Take a Break Taking a break can help you recharge mentally and physically, while actually helping you be…
Mindful Monday: 4-7-8 Breathing Mindful Monday: 4-7-8 Breath 4-7-8 Breath Arizona Center for Integrative Center. 4-7-8 Breath Relaxation Exercise. https://www.cordem.org/globalassets/files/academic-assembly/2017-aa/handouts/day-three/biofeedback-exercises-for-stress-2—fernances-j.pdf…