Sleep Series: Relax with Routine Source
Source
Fitness Friday – Bootcamp Basics 10 Click here to view the video demonstration: https://youtu.be/-gs_no8i9DI Source
Sleep Series: Eat to Sleep Source
Fitness Friday – Bootcamp Basics 9 Click here to view the video demonstration: https://youtu.be/KVPgrSETWW4 Source
Sleep Series: Soak Up the Sun Source
Source
Fitness Friday – Bootcamp Basics 8 Click here to view the video demonstration: https://youtu.be/QquNnfBgH5k Source
Wellness Wednesday: Healthful Habits – Make Meaningful Connections Source
Fitness Friday – Stretch Series – Rag Doll The Rag Doll stretches the neck, low back, hamstrings and calves. Source