Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/oSTSi9vWgjU Source
Healthy Habits: Stop Smoking Tobacco use is linked to an increased risk for a variety of health conditions. Your lungs…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration: https://youtu.be/EzvCTcy8tjo Source
Healthy Habits: Eat Your Veggies Do you get the daily recommendation for vegetables? Do you eat a variety from different…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration: https://youtu.be/OyPAhXH67pg Source
Healthy Habits: Hydrate Do you drink enough water during the day? As your activity increases so do your needs. Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for video demonstration:https://youtu.be/2lvA5PQNuCQ Source
Do you tend to stick to the same vegetables, or do you explore new flavors? If you like a certain…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/ljgkQT5Qy4s Source
Do you tend to stick to the same fruits, or do you explore new flavors? If you like a certain…