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Month: December 2020

Healthy Habits: Meditate Mediation is often used for managing stress and anxiet…

December 30, 2020 admin

Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing.…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 25, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Work-Life Balance It can be hard to create a good work-life bal…

December 23, 2020 admin

Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for…

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Mindful Monday: Mindful Seeing Mindful Monday: Mindful Seeing Mindful Seeing …

December 21, 2020 admin

Mindful Monday: Mindful Seeing Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 18, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting…

December 16, 2020 admin

Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting a budget and tracking your money can…

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Mindful Monday: Progressive Muscle Relaxation Mindful Monday: PMR – Progressive…

December 14, 2020 admin

Mindful Monday: Progressive Muscle Relaxation Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelman ER, McKay M.…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 11, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Get Outside Simply being in nature is linked with a decrease in…

December 9, 2020 admin

Healthy Habits: Get Outside Simply being in nature is linked with a decrease in stress, anxiety and risk for a…

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Mindfulness Bell – A 5 Minute Mindfulness Meditation

December 7, 2020 admin

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