Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing.…
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for…
Mindful Monday: Mindful Seeing Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting a budget and tracking your money can…
Mindful Monday: Progressive Muscle Relaxation Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelman ER, McKay M.…
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Get Outside Simply being in nature is linked with a decrease in stress, anxiety and risk for a…
