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Month: November 2020

Mindful Monday: Self Compassion Break Mindful Monday: Self Compassion Break S…

November 30, 2020 admin

Mindful Monday: Self Compassion Break Mindful Monday: Self Compassion Break Self Compassion Break Mindfulness Exercises. Self Compassion Break Mindfulness Worksheet.…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

November 27, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Foster Friendships Social wellness and having a supportive netw…

November 25, 2020 admin

Healthy Habits: Foster Friendships Social wellness and having a supportive network for difficult and stressful times is important from your…

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Mindful Monday: Body Scan Mindful Monday: Body Scan Body Scan VHA/ Office of …

November 23, 2020 admin

Mindful Monday: Body Scan Mindful Monday: Body Scan Body Scan VHA/ Office of Patient Centered Care & Cultural Transformation. Shilagh…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

November 20, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Take a Break Taking a break can help you recharge mentally and …

November 18, 2020 admin

Healthy Habits: Take a Break Taking a break can help you recharge mentally and physically, while actually helping you be…

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Mindful Monday: 4-7-8 Breathing Mindful Monday: 4-7-8 Breath 4-7-8 Breath Ari…

November 16, 2020 admin

Mindful Monday: 4-7-8 Breathing Mindful Monday: 4-7-8 Breath 4-7-8 Breath Arizona Center for Integrative Center. 4-7-8 Breath Relaxation Exercise. https://www.cordem.org/globalassets/files/academic-assembly/2017-aa/handouts/day-three/biofeedback-exercises-for-stress-2—fernances-j.pdf…

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We’re Moving! Closed 11/23-11/30 The Chiropractors office will be closed Novemb…

admin

We’re Moving! Closed 11/23-11/30 The Chiropractors office will be closed November 23rd – 30th as we move to our new…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

November 13, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Go Offline Unplugging from technology and social media can impr…

November 11, 2020 admin

Healthy Habits: Go Offline Unplugging from technology and social media can improve your psychological and emotional wellness. Source

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