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Month: September 2020

Do you tend to stick to the same vegetables, or do you explore new flavors? If y…

September 30, 2020 admin

Do you tend to stick to the same vegetables, or do you explore new flavors? If you like a certain…

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Mindful Monday: Mindfulness Meditation Mindful Monday: Mindfulness Meditation …

September 28, 2020 admin

Mindful Monday: Mindfulness Meditation Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holistic Mindfulness Meditation Script. 2017. https://coachtrainingworld.com/wp-content/uploads/2017/12/Mindfulness-Meditation-Script.pdf Source

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…

September 25, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/ljgkQT5Qy4s Source

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Do you tend to stick to the same fruits, or do you explore new flavors? If you l…

September 23, 2020 admin

Do you tend to stick to the same fruits, or do you explore new flavors? If you like a certain…

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Mindful Monday: Self-Love Meditation Mindful Monday: Self-Love Meditation Sean…

September 21, 2020 admin

Mindful Monday: Self-Love Meditation Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Love Meditation. 2020. Source

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells an…

September 18, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration:https://youtu.be/HvtZBItOZ94 Source

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Cooking with fresh spices can add flavor to your food without adding extra fat o…

September 16, 2020 admin

Cooking with fresh spices can add flavor to your food without adding extra fat or sodium. Here are some tips…

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Mindful Monday: Sound Meditation Sound Meditation Music Body and Spirit. Pure…

September 14, 2020 admin

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These are great ideas for us all when we need a pick me up!

September 13, 2020 admin

These are great ideas for us all when we need a pick me up! Source

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…

September 11, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/G8CAaaDrc0g Source

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