Do you tend to stick to the same vegetables, or do you explore new flavors? If you like a certain…
Mindful Monday: Mindfulness Meditation Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holistic Mindfulness Meditation Script. 2017. https://coachtrainingworld.com/wp-content/uploads/2017/12/Mindfulness-Meditation-Script.pdf Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/ljgkQT5Qy4s Source
Do you tend to stick to the same fruits, or do you explore new flavors? If you like a certain…
Mindful Monday: Self-Love Meditation Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Love Meditation. 2020. Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration:https://youtu.be/HvtZBItOZ94 Source
Cooking with fresh spices can add flavor to your food without adding extra fat or sodium. Here are some tips…
These are great ideas for us all when we need a pick me up! Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/G8CAaaDrc0g Source