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Month: August 2020

Mindful Monday: Guided Imagery Nature Meditation Mindful Monday: Guided Imagery…

August 31, 2020 admin

Mindful Monday: Guided Imagery Nature Meditation Mindful Monday: Guided Imagery Nature Meditation Guided Imagery Julie Lusk. Yoga Meditations: Timeless Mind-Body…

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…

August 28, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration:https://youtu.be/8TMAYyfJOoc Source

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These foods are deemed the “dirtiest” produce, containing high levels of pestici…

August 26, 2020 admin

These foods are deemed the “dirtiest” produce, containing high levels of pesticides. It’s a good idea to try to purchase…

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Mindful Monday: Gratitude Meditation Mindful Monday: Gratitude Meditation Grat…

August 24, 2020 admin

Mindful Monday: Gratitude Meditation Mindful Monday: Gratitude Meditation Gratitude Meditation Josie Robinson. The Gratitude Jar. Minnesota: Wise Ink Creative Publishing.…

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells an…

August 21, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for video demonstration: https://youtu.be/zkdDDgd8nqs Source

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Do you read your food labels? Do you know how to read the label? Here are some t…

August 19, 2020 admin

Do you read your food labels? Do you know how to read the label? Here are some tips on key…

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Mindful Monday: Mindfulness of Breath Meditation Mindful Monday: Mindfulness of…

August 17, 2020 admin

Mindful Monday: Mindfulness of Breath Meditation Mindful Monday: Mindfulness of Breath Meditation Breath Awareness Meditation VA Central California Health Care…

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Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…

August 14, 2020 admin

Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for video demonstration: https://youtu.be/deOF-E236Ck Source

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Wellness Wednesday Food Facts: How much protein do you actually need?

August 12, 2020 admin

Wellness Wednesday Food Facts: How much protein do you actually need? Source

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Bodyweight Basis: Burpee – Stand tall, shoulders aligned with hips – Keep feet…

August 7, 2020 admin

Bodyweight Basis: Burpee – Stand tall, shoulders aligned with hips – Keep feet shoulder width apart – Place hands on…

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