Bodyweight Basics: Russian Twist – Contract your abs and engage your core – Form a V shape between your torso…
Wellness Wednesday Food Facts: What exactly are added sugars? Source
Bodyweight Basics: Triceps Dip – Maintain a neutral spine – Keep head relaxed and look straight ahead –…
Wellness Wednesday Food Facts: How much fiber do you get daily? Source
Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – Brace your core and tighten your glutes – Flare…
Kitchen Staple Cooking: 10-Minute Spinach Lasagna Whip this up in less than an hour and serve with a salad for…
Wellness Wednesday Food Facts: Do you make half of your grains whole grains daily? Source
Bodyweight Basics: Wall Sit – Keep back and shoulders flat against the back – Keep feet hip width apart…
Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a deli sandwich and dinner’s done! Source
Wellness Wednesday Food Facts: How much sodium do you consume daily? Source