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Month: July 2020

Bodyweight Basics: Russian Twist – Contract your abs and engage your core – Fo…

July 31, 2020 admin

Bodyweight Basics: Russian Twist – Contract your abs and engage your core – Form a V shape between your torso…

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Wellness Wednesday Food Facts: What exactly are added sugars?

July 29, 2020 admin

Wellness Wednesday Food Facts: What exactly are added sugars? Source

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Bodyweight Basics: Triceps Dip ⁠ ⁠ – Maintain a neutral spine⁠ – Keep head re…

July 24, 2020 admin

Bodyweight Basics: Triceps Dip ⁠ ⁠ – Maintain a neutral spine⁠ – Keep head relaxed and look straight ahead⁠ –…

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Wellness Wednesday Food Facts: How much fiber do you get daily?

July 22, 2020 admin

Wellness Wednesday Food Facts: How much fiber do you get daily? Source

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Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – B…

July 17, 2020 admin

Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – Brace your core and tighten your glutes – Flare…

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Kitchen Staple Cooking: 10-Minute Spinach Lasagna Whip this up in less than an …

July 16, 2020 admin

Kitchen Staple Cooking: 10-Minute Spinach Lasagna Whip this up in less than an hour and serve with a salad for…

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Wellness Wednesday Food Facts: Do you make half of your grains whole grains dai…

July 15, 2020 admin

Wellness Wednesday Food Facts: Do you make half of your grains whole grains daily? Source

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Bodyweight Basics: Wall Sit⁠ ⁠ – Keep back and shoulders flat against the back…

July 10, 2020 admin

Bodyweight Basics: Wall Sit⁠ ⁠ – Keep back and shoulders flat against the back⁠ – Keep feet hip width apart⁠…

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Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a de…

July 9, 2020 admin

Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a deli sandwich and dinner’s done! Source

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Wellness Wednesday Food Facts: How much sodium do you consume daily?

July 8, 2020 admin

Wellness Wednesday Food Facts: How much sodium do you consume daily? Source

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