Bodyweight Basics: Inchworm – Stand up tall, shoulders over hips – Stand with feet hips width apart – Walk your…
Kitchen Staple Cooking: Crock Pot Chicken Tortilla Soup If you have a well stocked pantry and freezer, you may have…
Wellness Wednesday Fat Facts: What are the benefits of PUFAS and where are they found? Source
Happy Fathers Day!!!!!! Source
Bodyweight Basics: Donkey Kick – Position hands directly below shoulders – Maintain a neutral spine and pelvis – Keep your…
Kitchen Staple Cooking: Shrimp Fried Rice If you have a well stocked pantry, you may have everything you need to…
Wellness Wednesday Fat Facts: What are the benefits of MUFAS and where are they found? Source
Eat your veggies! Challenge yourself to eat vegetables with every meal today! Maybe challenge yourself to try a new vegetable,…
Healthy Snacking & Lunches Lunch n Learn Snacking sometimes gets a bad reputation, but it can actually help you stay…
It is Men’s Health week. Make sure you are taking care of yourselves! Source