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Month: July 2017

20-20-20

July 31, 2017 admin

Follow the 20-20-20 rule. “Every 20 minutes stop using your phone, look up for 20 seconds and look 20 feet…

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Health and Wealth

July 30, 2017 admin

Without our health, we are not capable of living a full life, let alone contributing constructively to others. Health and…

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Be Present

July 29, 2017 admin

“Wherever you are, be all there.” Jim Elliot Be Present "Wherever you are, be all there." Jim Elliot Source

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Responsibility

July 28, 2017 admin

We are each responsible for our own health and well​-being. Responsibility ​We are each responsible for our own health and…

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How does the brain respond to a single bout of exercise?

July 27, 2017 admin

How does the brain respond to a single bout of exercise? How does the brain respond to a single bout…

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Begin Now

July 26, 2017 admin

Now is the time to begin to care for your spine. Begin Now Now is the time to begin to…

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Forward Head Posture

July 25, 2017 admin

Forward head posture is one of the leading causes of neck pain. Forward Head Posture ​Forward head posture is one…

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Storytime a ‘turbocharger’ for a child’s brain

July 24, 2017 admin

While reading to children has many benefits, simply speaking the words aloud may not be enough to improve cognitive development…

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Eat Your Colors

July 23, 2017 admin

Eat a variety of colorful produce items. Try a new one every time you shop. Eat Your Colors Eat a…

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Water for Headaches

July 22, 2017 admin

Your headaches aren’t due to an aspirin deficiency. When you feel a headache coming on, reach for a big glass…

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