Follow the 20-20-20 rule. “Every 20 minutes stop using your phone, look up for 20 seconds and look 20 feet…
Without our health, we are not capable of living a full life, let alone contributing constructively to others. Health and…
“Wherever you are, be all there.” Jim Elliot Be Present "Wherever you are, be all there." Jim Elliot Source
We are each responsible for our own health and well-being. Responsibility We are each responsible for our own health and…
How does the brain respond to a single bout of exercise? How does the brain respond to a single bout…
Now is the time to begin to care for your spine. Begin Now Now is the time to begin to…
Forward head posture is one of the leading causes of neck pain. Forward Head Posture Forward head posture is one…
While reading to children has many benefits, simply speaking the words aloud may not be enough to improve cognitive development…
Eat a variety of colorful produce items. Try a new one every time you shop. Eat Your Colors Eat a…
Your headaches aren’t due to an aspirin deficiency. When you feel a headache coming on, reach for a big glass…